8 Sinus Pressure Points to Instantly Relieve Congestion and Pain

What Does Acupressure Do?

Acupressure unblocks meridians using gentle yet firm pressure on specific points along the energy lines, called acupoints. In response to the pressure, the brain oozes endorphins, chemicals that muffle pain signals and invite pleasurable feelings. In the absence of pain, muscles relax and blood flows more freely. As tension recedes, the body finds balance.

Acupressure isn’t just a remedy; it’s also a preventive measure. Strategically applied pressure enables the body to resist stressors and illness.

“Disease is the last stage of a process that begins with imbalance and disharmony on an energetic level,” says Jack Forem, author of numerous books on pressure-point therapy, including Healing with Pressure Point Therapy. “But when the body’s energy flows smoothly and harmoniously, it sustains life, nourishes the organs, and maintains health and vitality.

“Quantum physics shows us that solid matter, including our bodies, is the outermost shell of a multilayered energy body, that beneath the physical surface are levels of cells, molecules, atoms, and subatoms,” Forem says. “We also know that subtle levels are more powerful than surface levels. The theory beneath energy-based modalities is that practitioners impact the whole by manipulating the subtle.”

The body has hundreds of acupoints. Imagine them like electrical outlets. Each is a place where the underlying meridian’s electrical charge runs close to the surface and is easy to access. Typically, an acupoint lies in an indentation, like the hollow at the temples or the notch between the collarbones at the top of the sternum. In fact, the word “point” is a bit of a misnomer, says John Hickey, cofounder of the Santa Barbara College of Oriental Medicine. “The Chinese character for pressure point conveys more of a cave or an opening,” he says, explaining that “point” probably came into use later when acupuncture brought needles into the picture.

Acupoints are the same for both acupuncture and acupressure. If you were wielding a needle, you’d want to hit the bull’s eye, but acupressure is more forgiving.

“Being spot-on the point is helpful, but if you are close enough, you’ll be fine,” says David Bole, PhD, director of the Traditional Acupuncture Center, a holistic healthcare facility in Gainesville, Fla.

You can use pressure points for good or evil. Practitioners of some martial arts exploit the body’s most vulnerable pressure points by striking them during battle. Hitting certain points with force can knock a person out or make someone stop and gasp for air.

For healing purposes, practitioners apply pressure to points near an afflicted area. For instance, pressure to many points on the head is helpful for ailments of the mind, like anxiety.

Other times, the most useful points, called distal points, are on the opposite end of the meridian or opposite part of the body from the area of pain or discomfort. Stimulating these points opens the entire channel of energy.

“If a person comes to me with a migraine, I might end up working on his foot,” says Bole. “Every point has its own personality, its own use.”

Don’t expect the average medical doctor or insurance company to endorse acupressure anytime soon. The metrics of Western medicine — clinical trials — are dull tools for measuring energetic nuance. But that doesn’t mean it’s not effective, especially for people with tough-to-treat conditions such as fibromyalgia, chronic fatigue, and addiction recovery.

Acupressure is safe for almost everyone, and basic techniques are easy to learn. Whether you are looking for a basic tune-up or hoping for something more, give it a try.

You could spend years memorizing the location of the body’s hundreds of acupoints, but some are considered power players. Many lie at the crossroads of more than one meridian and, therefore, are believed to have widespread benefits across multiple organ systems. (Note: If you are pregnant, consult a medical expert before using acupressure, since some acupoints may cause the uterus to contract.)

Below is a list from Jack Forem’s Healing with Pressure Point Therapy. Each point has an assigned letter and number combination that corresponds to its location on the body (a standard referencing system used by professional acupressurists and acupuncturists), as well as a more poetic name, derived from its Chinese character and offering insight into the point’s location or benefit.

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Pressure Points For Headaches And Migraines

Headaches and migraines affect millions of people around the world. They have a major impact on a person’s quality of life. If you’ve ever wanted to try and alleviate headache or migraine pain in a natural way, then reflexology could help you out. Some of the best points to activate are listed below.

Acupoint: Liv-3 (Other names: Liver 3/ Tai Chong/Supreme Rush)

liver acupuncture

You can locate Liv-3 by pressing on the tendon between the big and second toe. Make sure to press on the gap where the tendons meet. Doing so can help you alleviate headaches and migraines.

Activating this pressure point has other effects too. These include stress management, lower back pain relief, high blood pressure management, alleviating menstrual cramps, reducing limb pain, managing anxiety, and insomnia.

If you decide to get acupuncture, then you’ll feel stimulus up to the ankle and down to the toes when this pressure point is activated.

Acupoint: Bl-60 (Other Names: Urinary Bladder-60/Kun Lun/Kunlun Mountains)


Yet another pressure point to activate when you’re doing foot rub to relieve a headache is BL-60. You can find this acupressure point in a depression midway between the tip of the lateral malleolus and the outer edge of the Achilles tendon. The lateral malleolus is the external ankle bone.

When massaging this acupressure point, you have the opportunity to alleviate a headache. But BL-60 has other indications such as managing chronic low back problems, lumbar pain, and heel pain. You can also relive stiff neck and support management of epilepsy.

Acupoint: GB-41 (Other Names: Gallbladder-41/Zu Lin Qi/Foot Governor of Tears)

Since it’s along the gallbladder meridian, this acupressure point is called GB-41 (GB stands for gallbladder). This acupoint is located on the top of the foot between the pinky toe and the second last toe.

To locate and identify this acupressure point, you need to feel along the top of the foot for the bones of the pinky toe and second last. They form the “V” shape where they intersect, so try to feel that. Once you feel the intersection, you should try to look for a slight depression right above when you locate the point, press, and hold for 30 to 60 seconds.

Bear in mind that you might feel pain when applying pressure on this acupoint. Hence the name “foot overlooking tears.”

Activating this pressure point has many benefits, including migraine relief. It helps with vertigo, irregular menstruation, breast pain, foot and leg pain, emotional imbalances, excessive tearing of the eyes, gynecological conditions such as PCOS. Experts recommend using this acupoint and ub64 acupuncture point together to relieve pain in the leg if your job requires long standing hours.

Pressure Points For Back Pain

Back pain is one of the most common and increasing health issues that most of the working people report. Multiple factors can lead to back pain, such as overworking, lack of exercise, sedentary lifestyle, etcetera. We have already discussed that the acupressure, along with the conventional therapies, can provide you with substantial relief with fatigue, stress, and spasms to treat your back pain ailment.

Some of the most important acupressure points for back pain are as followed:

Foot Pressure Point

The pressure point in the foot for back pain is the most effective one, and we have already discussed it. It is located between your second and big toe, which is:

  • Acupoint: Liv-3 (Other Names: Liver-3/Tai Chong/Supreme Rush): With the width of two fingers

Sinus Pressure Points

1. Either Side of Your Nostrils

These are pressure points that are located on either side of the nostril. While applying pressure, press down both sides to drain mucus effectively and relieve pain.

2. Bridge of The Nose

2. Bridge of The Nose

This is the point where your nose connects to the ridge of your eyebrows. Activate this point by gently pressing in and upwards. This helps relieve pain in a more effective manner.

3. Between Eyes

3. Between Eyes

Above your nose and between your eyebrows at the point where your eyebrows meet. You can gently tap at this point or press downwards to release mucus more effectively.

4. Under Cheeks

4. Under Cheeks

This point is located directly until the pupil near the cheekbone. It is a tender point and apply gentle pressure when pressing around the regions of the cheekbone.

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Preventing Sinus Infection-Related Pressure and Congestion

It might be difficult to prevent a sinus infection itself, because it’s a side effect of being sick from a cold or the flu, but below are some tips that could possibly reduce the intensity or duration.

  • Use a neti pot to keep your nasal passages cleansed.
  • Keep nasal secretions thinned out by drinking lots of water.
  • Avoid air travel if possible. Not only is the air incredibly dry, but it’s full of recirculating germs.
  • If you suffer from allergies, then avoid the places where they live, whether it’s around pets or outdoors in spring when pollen is at its highest.
  • Practice good hand washing habits, to help prevent the transmission of colds and flu in the first place.

Feet and Legs

Using the points in your feet and legs, you can have effective and quick relief from sinus congestion without negative side effects.

  • The Toes: You will find the pressure points on the toe tips. Squeezing your tips of the toes for a limit amount of time one by one helps in draining the sinus. Furthermore, this pressure point helps in the prevention of sinus infection in times to come.
  • The Toe Nails: The toe nails also has numerous pressure points, which when pressed, helps in circulation in the region where there is sinus. These pressure points help in unclogging and draining away the sinus present in the human body. But make sure you press the pressure points in this area lightly and that will do the trick for you.
  • Balls of the Feet: The feet balls are the best pressure points. When these pressure points are pressed, it helps in draining the middle and inner ear. Also, if your Eustachian tubes are blocked, this point helps in unblocking them. Gently rub and massage the balls of your feet. But if you let someone else do it for you that will be much better.
  • The Upper outside Shin: It’s sometimes not easy to find this point. Moving downward from the knee cap slow to feel the shin bone’s top. Moving a bit further downwards, a little on the outside to the left and right side of your leg. You will come across a point where the shin meets with the leg’s muscle. Now try to find the corner that is located at the top on the shin’s outside. This point needs to be pressed. This point will more likely be tender than the surrounding points. This vital point helps greatly if you have a sinus condition.

Although the acupressure is a known therapy, still it would be wise of you if you seek expert advice on the matter. Self-treatment can sometimes has its downside so you need to be care and take proper consultation for better results.

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