How To Give A Good Back Massage

Benefits of Back Massage

The gentle stretching of back massage techniques does several things to your body. It stretches out muscles, easing pain and releasing built up tension. The best way to give a back massage also includes movements that increase and promote healthy blood circulation, which in turn, effectively carries oxygen and nutrients throughout your body. A relaxing back massage can also promote deeper and longer sleep, and as you relax, a massage can soothe anxiety and depression. However, even the best back massage should never be the sole treatment for serious mental health issues. Always contact a licensed professional, and consider using a relaxing back massage in conjunction with other treatment. Knowing the best way to give a back massage at home can help your partner help you on short notice.

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Further information

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

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Different Massage Techniques

Here are some easy massage techniques for an amazing back massage:

  1. Effleurage or stroking – the use of two hands, with one being supported; for warm-up.
  2. Petrissage or kneading – the rhythmic grasping and squeezing of muscle with alternate hands.
  3. Friction – the supported finger, thumb, or forearm presses.
  4. Compression or deep pressure – the static thumb, knuckle, or elbow for knots.
  5. Tapotement or percussion – the loose wrist fists and pinchies.
  6. Vibration and shaking – the vibration of hands in one place or the picking up of a limb, pulling it a little, and shaking it.
  7. Effleurage ­­– the cooldown.

Back Massage Tips

  • Be sure to move your body while you apply pressure on a person’s back during a massage. Doing so can help maintain your stamina and can also help prevent you from accidentally injuring yourself.
  • Be sure to pick high quality massage oil before beginning the back massage. Recommended oils include those like olive, grape seed, blended oils and more. Avoid strong fragrances for the best results.05

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