How to Massage your own Back Using 3 Simple Techniques

What do I need to know about a back massage?

A back massage increases blood flow to the skin and muscles. It helps ease pain and stiffness. A back massage can help prevent problems, such as skin breakdown or pressure sores.


Further information

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

Medical Disclaimer

Benefits of Back Massagers

There are so many benefits to using a back massager, for both your mental and physical health. Below we’ve taken a look at just a few of them:


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