How to Massage your own Back Using 3 Simple Techniques

What do I need to know about a back massage?

A back massage increases blood flow to the skin and muscles. It helps ease pain and stiffness. A back massage can help prevent problems, such as skin breakdown or pressure sores.

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Further information

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

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Benefits of Back Massagers

There are so many benefits to using a back massager, for both your mental and physical health. Below we’ve taken a look at just a few of them:

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