Masturbating Before Working Out

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11. Your Lovely Labia

 Run your fingers up and down them like in the illRubbing and stimulating your labia is kind of like foreplay for masturbation. It may not bring you to orgasm, but it’s an excellent way to build up to more intense masturbation techniques. There are plenty of ways to rub your labia:

  • Run your fingers up and down them like in the illustration above.
  • Press and squeeze them together
  • Use lube to give yourself a more “silky” feeling.
  • And of course, you can run different materials over them too.

8) Switch up your grip and speed of stroking

    Ever heard of the “death grip“? If you find yourself having a hard time reaching orgasm during sex with a partner, it might be because you’re squeezing your penis too hard and stroking too fast during masturbation.

    “This amount of grip pressure and stroke speed cannot typically be reached with a partner, hence their orgasmic difficulties,” Vrangalova says. “To prevent this from happening, make sure you switch up the grip and stroking speed, so you’re used to ejaculating in different ways.”

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    2. The Long Slow Stroke

    Then experiment with fast strokes, slower strokes,Using one or more fingers, very lightly and softly glide over the middle of your vagina and clitoris, from bottom to top like in the illustration above. Listen to your body to feel which areas provide the most pleasure and stimulation when touched.

    Then experiment with fast strokes, slower strokes, as well as using more or less pressure. Also try switching direction, starting at your clit and rubbing downwards or rubbing up and down. You may not orgasm from this, but it’s a great masturbation technique for exploring all of your vagina to see what is most pleasurable and reacts most intensely to your touch.

    10) Switch hands

    You’ve probably tried incorporating your non-dominant hand into your solo act. You may have even attempted the mythical “Stranger”—sitting on your hand until it falls asleep, and then using it to simulate the sensation of someone else doing the dirty work. But Morse advises using your opposite hand in more creative ways.

    Turn your hand so it slides down your penis forefinger-first, and twist it as you stroke. You could also try holding your penis against your stomach with one hand while rapidly sliding a few fingers up and down the underside of your shaft. Like switching positions during sex, mixing in unfamiliar hand maneuvers can break up the tedium, Morse says.

    Get Support—The Quickest Road to Stop Excessive Masturbation

    Despite all of the strategies mentioned, you may find yourself still struggling to quit masturbation. If that’s you, consider professional help such as a therapist. They can truly understand your predicament and help you overcome your addiction faster.

    Talk to a therapist

    A therapist is like a professional version of an accountability partner.

    As mentioned before, porn and masturbation are activities that have a burden of shame and secrecy attached to them. This makes it hard for people to open up to their friends because they may be afraid of being judged or believe that it might impact their friendship.

    A therapist can help you liberate yourself from that burden of shame. Since they have already dealt with many similar situations, they don’t just make you feel understood, but will also give you their expert advice to put you on a fast track to success.

    If you are resistant to the idea because you believe it will take a long time or cost a lot of money, you are in for a pleasant surprise. You don’t have to spend months or years in therapy to overcome your problems.

    A new revolutionary method called Rapid Transformational Therapy® (RTT®) can help you resolve your issues with masturbation permanently in as quickly as one to three sessions.

    An RTT® therapist can help liberate you from your addiction by getting to the root cause of the issues hidden in your subconscious mind.

    This new revolutionary method works faster than any other form of therapy because it is a potent combination of the most effective techniques from Neuro Linguistic Programming, cognitive behavioral therapy, hypnotherapy, and psychotherapy.

    With RTT®, you can book a call to connect with one of the experienced RTT® therapists specializing in masturbation and porn addiction.

    Download a self-hypnosis audio

    Self-hypnosis is a great method of achieving extraordinary results because it works on our emotional state. Marisa explains that we have a conscious, “logical mind” and a subconscious, “feeling mind.” Our subconscious emotions and feelings will always defeat the logical part of our mind. This is why your hypnosis audio will help reprogram your mind to tackle any blocks on your path to preventing masturbation that your logical (conscious) mind simply can’t reach.  

    Download the pre-recorded Hypnosis For Porn Addiction audio to learn how to break the cycle of addiction.

    Warnings

    • Remember that members of the clergy and medical professionals are human and susceptible to error, too. If you ask someone for help and he or she suggests a remedy you find highly uncomfortable, seek a second opinion.

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    • Some video games, films, and even books contain sexual material, such as sexually attractive characters or sexual activity (kissing, making out or even making love). So if you play video games to distract the need, be careful! Research about films and books beforehand and don’t watch/ read them if they contain sexual content.

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